Digital Detox

flatlay display of electronics next to eyeglases

What if I told you your technology is making your life more DIFFICULT?

The average user spends 7 hours per day on the internet. (Data Reportal, 2021).

That’s nearly 50 hours a week – most of it spent mindlessly scrolling.

What are you spending your time on?

The Digital Detox Challenge is a free 5 day program that helps you take stock of your technology usage, and take back control.

Past participants have improved their sleep, calmed anxiety, and improved their in person relationships while taking my challenge.

For five days, you’ll check your usage, journal about your roadblocks, set goals and change how you use technology in your life for the better.

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“After taking Rebecca’s Digital Detox, I started sleeping better every night.”